5 Exercises That Can Ease Joint Pain December 23 2014
Exercising regularly while taking a joint support supplement, is a winning combination that can help to ease your pain. Having a more active lifestyle in general can make a big difference, but there are some types of exercise that can yield bigger results when it comes to joint pain. The following is a list of the top 5 exercises that can ease joint pain:
1. Yoga- A study conducted by Johns Hopkins University found that rheumatoid arthritis patients that practiced yoga, had fewer instances of swollen or tender joints than the patients who didn’t practice yoga.
2. Water-based exercises- Exercising in water, such as swimming or water aerobics, not only helps to improve tenderness and range of motion in your joints, but it can also improve your well-being as a whole!
3. Tai Chi- Practicing Tai Chi has been shown to improve the way that your muscles function around your joints, along with reducing pain and stiffness. There are even Tai Chi exercises out there that are specifically designed for people with arthritis.
4. Cycling- Riding a bicycle is a great, low-impact way to get your heart pumping. Biking is not only great for your cardiovascular health, but it can reduce joint stiffness and slow the progression of rheumatoid arthritis.
5. Walking- Walking is so easy, and it is great for your joints and your health a whole. Walking helps to loosen up the joints and it can even help to reduce pain!
You don’t have to become a marathoner to start reaping the benefits of exercise! Just get out there and get moving!